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We’re the world’s leader in home fitness, giving you exclusive access to CIZE, plus over 1,200 other workouts – including many other dance routines, low-impact cardio, yoga, barre, and more.
CIZE is a choreography-based workout that will teach you how to dance. You will sweat, burn calories, and keep your heart rate up for the entire workout, but at the end will be able to perform an actual routine.
Mar 17, 2023 · Have fun losing weight with Shaun T in his dance workout, CIZE! In this four-week program, you'll have so much fun, you'll forget it's exercise!
3 Tools to Help You Succeed Get Started Guide For Cize This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. You can even track your body transformation to see your …
Dec 4, 2019 · Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves.
Want to get early access to CIZE today? Want to get all the details in a CIZE review? Get the details, workout schedule, and guide today.
Sep 17, 2017 · In this post, we’ll look at our Cize’s results, workout times, and provide printable schedules. Say goodbye to push-ups and bootcamps, and hello to workout you actually enjoy doing!
Weight Loss and Calorie Burn: CIZE is a high-energy workout that helps you shed pounds and burn calories. By engaging in dynamic dance routines, you’ll increase your heart rate and metabolism, promoting fat loss and improved overall body composition.
Dance and have fun while losing weight with Cize. See what the program includes, any equipment needed, and meet your trainer here.
Apr 17, 2015 · This four-week program is so much fun. You learn to dance and get a great cardio workout without even realizing it. The CIZE Dance Workout truly is 'The end of exercize'.
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